BE HERE NOW…

Be More Present: Cultivate mindfulness and presence in your daily life, allowing you to fully engage ​with each moment and experience greater peace and fulfillment.

Break Free from the Burnout Cycle: Learn how to use journaling to process your thoughts and ​emotions, reduce stress, and gain clarity.

Achieve a Healthier Balance: Create a daily journaling practice that helps you prioritize your ​personal and professional life, ensuring you have time for what truly matters.

Heal and Grow: Address unhealed traumas and negative mindsets through reflective journaling ​prompts and exercises.

As a mental health therapist, I have dedicated my career to helping my clients navigate the ​challenges of modern life and find paths to healing and resilience. The benefits of journaling, ​supported by scientific research, have played a significant role in my approach to therapy. Studies ​have shown that regular journaling can reduce stress, improve mood, and enhance overall emotional ​well-being by allowing individuals to process their thoughts and emotions.

Are you ready to embark on a journey of ​self-discovery, inner peace, and personal ​growth?

I'm thrilled to announce the upcoming launch of "Be Here Now," a beautifully crafted mindfulness ​journal designed to help you cultivate a more present and intentional life.

"Be Here Now" is more than just a journal; it's a transformative tool that combines the power of ​mindfulness with the benefits of journaling. Each page is thoughtfully created to guide you through ​daily reflections, mindful prompts, and inspirational quotes that encourage you to stay grounded in ​the present moment. Whether you're new to mindfulness or looking to deepen your practice, this ​journal is the perfect companion on your path to mental clarity and emotional well-being.

“I love that Sheilah took her expertise and the thousands ​of hours of conversations with clients to create such a ​powerful journal! To anyone who wants to take their ​mental health and personal development seriously, ​mindfulness is the place you want to begin. What ​Sheilah has created makes it simple to do just that. She ​guides you through it in this journal! Get you one!”

—D​r. Tracy Timberlake, Award Winning Business Coach

Here’s exactly what you’ll be getting with ​the Be Here Now Journal!

The Burnout Breakthrough Program and working with Sheilah was ​incredibly beneficial for me, particularly in helping me set ​boundaries. This shift improved my relationships and significantly ​reduced my anxiety, allowing me to focus on building a family ​while maintaining a healthier work-life balance. I enjoyed the ​weekly meetings, which kept me accountable and provided a ​supportive community. A major aha moment was realizing I could ​say no to tasks and shut down work communication after hours, ​leading to better workload management and respect from ​coworkers. The most significant realization was that prioritizing ​myself didn't cause the world to end.

-31 year old professional who completed the Burnout Breakthrough Program as ​well as 1:1 sessions

Are you ready to level up your journaling ​experience?

The Burnout Program helped me manage the immense stress of ​owning a small business, providing tools to handle my ​circumstances better. I appreciated the group aspect, finding ​comfort in learning alongside others with similar experiences. A ​major realization was understanding that my personal ​experiences and past traumas were contributing to my burnout, ​highlighting the need for true inner healing. Working with Sheilah ​taught me that without healing, burnout will inevitably recur, and I ​found that healing through it. Now, I have the tools to manage the ​immense stress that comes with owning a business. It didn’t ​change my circumstances, it changed me.

-34 year old small business owner who completed the Burnout Breakthrough ​Program as well as 1:1 sessions