Welcome to
Burnout Breakthrough
Program
by Sheilah A. Ledesma
Most people think that if they have stress management skills they can prevent or beat burnout, but the truth is - stress management simply won’t work for preventing or recovering from burnout.
If you have BIG goals and ambitions that have you somewhat stuck in the work, work, work mode...
If you are a go-getter and find it tough to find the right balance for your personal and work life ...
If you have unhealed traumas that contribute to a negative mindset, negative self talk or anxious story telling…
You are more susceptible to BURNOUT
And when you don’t have the right tools or support:
You find yourself stuck in the hole of burnout
You feel like you you can’t take your foot off the gas
You experience the dreadful “all or nothing” approach to life that just feeds the cycle
And having a work-life flow that doesn't give you the freedom and flexibility you want is just NOT it!
THERE'S A BETTER WAY TO CURATE THE LIFE YOU ARE DESERVE OF...LET ME SHOW YOU!
If you know that a healthy work-life balance is the thing you need to work on the most to access flexibility and freedom…then YOU are in the right place!
This is not the program that nobody asked for. It’s the program that my clients have been begging me to create for YEARS.
You wanted a program that helped you bridge the gap between hustle, your dreams and your desire to also prioritize life outside of work.
You wanted a program that helped you prioritize your mental, emotional and physical health on the daily.
You wanted a program that would help you create a personalized blueprint for lasting harmony and balance in both your personal and professional life.
Well, HERE IT IS!
The Burnout Breakthrough Program
SAY LESS SHEILAH, YOU HAD ME AT BREAKTHROUGH!
“Sheilah is amazing! In the Burnout Breakthrough Program I was given the necessary tools to navigate burnout and help me address challenges I was experiencing in my business and in my personal life. I’m so grateful I now have the skill set to prevent future burnout.”
-36 year old Owner and Founder of Real Estate Company who struggled with burnout due to launching his new business
Hi there! I’m Sheilah Ledesma, Licensed Clinical Social Worker.
I know exactly what burnout looks like, feels like and the damaging consequences it can have on your life because of what it did in my life! Going through my own personal burnout this past year is what inspired me to create this life changing program. So, my mission in life is to give you first hand access to these insights and skills so you don’t have to go through what I did. I teach you what you need to know so that prioritizing your mental, emotional and physical health becomes second nature!
YOU ARE IN FOR A TREAT! Here’s exactly what you’ll be getting by joining this program:
Session 1 - Process your individual causes and triggers to burnout
Session 2 - Inner-child deep dive to discover past traumas contributing to burnout
Session 3 - Create your healing/burn out prevention self care plan
Session 4 - Establish daily/weekly intentions and affirmations for a healthy work life balance
Session 5 - Dig deeper into your authentic self
Session 6 - Get more clear on your personal values and how that dictates your daily decisions
Session 7 - Create realistic short term & long term goals based on your authentic self and values system
Bonus Meet Up: Yoga Class with the Group + Intention setting to close the program
“I am so thankful for Sheilah and her team at Lighter Living Counseling. As an entrepreneur and new business owner, I was ignoring all the signs that I needed mental health support. When I joined the Burnout Breakthrough Program, I immediately felt lighter and there was an actionable plan for my healing journey.”
-31 year old entrepreneur who suffered from severe anxiety and loss of motivation due to burnout
Limited
offer
OUR SERVICES :
- Weekly LIVE virtual session
- Daily Affirmation Prompts
- 2 one on one check in calls (15 min)
- Support, Community and Consistency
PAY FULL AND SAVE
$1200
By paying upfront, you’ll not only secure your spot but also save $800!
“Sheilah’s program supported me during a major life transition. I learned so much in this program and I cannot thank her enough for helping me reignite my spark!”
-31 year old owner of a Coaching and Consulting business who struggled with unrealistic expectations of herself that led to burnout
The Burnout Breakthrough program gave me a more in depth understanding of myself and my role in burnout. It was a great starting place to understand how burnout happens and that you can learn positive changes to make in your life.
-43 year old executive who’s burnout symptoms affected her ability to prioritize her own mental and emotional health
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