Welcome to

12 Stages of Burnout

Free Masterclass for Entrepreneurs by Sheilah A. Ledesma

Have you ever felt so exhausted with life that every day begins to feel like a big blur? Have you ever questioned your goals and ambitions because burnout begins to deplete your passion? Have you ever wondered if there's a way to bounce back and regain the same energy you felt before burnout?

You're not alone. Millions of others feel the same way and so have I. I’ve been there and I've uncovered some game-changing insights along the way. You don't have to struggle with the weight of burnout anymore. Through navigating my own burnout and delving into the 12 stages, I've learned a thing or two about resilience and renewal.

And now? My mission is crystal clear: I'm here to help you not just survive but thrive. Are you ready to create a life where passion meets healthy productivity? Together, let's shine a light on the importance of burnout prevention and find that perfect balance. Sound good? Have you ever dreamt of unlocking your full potential? Let's conquer burnout, answer those questions, and make it happen – because you deserve to thrive in both business and life!

I'm Sheilah A. Ledesma, your Licensed Psychotherapist based right here in sunny Ft Lauderdale, FL. Let me share a little secret with you – I've walked in your shoes. Yup, I've felt the burnout blues firsthand, and boy, it’s been quite the journey!

Whether you're up for a cozy one-on-one chat or ready to level up in my master class, join me on this adventure to rewrite the narrative on burnout – one empowered entrepreneur at a time. So, what do you say? Ready to dive in and make magic happen? Let's do this!

  • Uncover the Signs: Discover the telltale signs of burnout and gain insights into your own unique triggers.
  • Resilience Strategies: Learn practical and proven strategies to bounce back from burnout and build resilience.
  • Harmony Blueprint: Find the elusive balance between passion and productivity, creating a blueprint for lasting harmony in both your personal and professional life.

Let’s do this!



Sheilah has been a treasured colleague for years now. Her commitment to being a resource for her clients, community and other clinicians is amazing. She’s curated a beautiful space at Lighter Living Counseling that will no doubt have you feeling rejuvenated by the time you leave the office.

— Jennifer P.

Sheilah provides a calm yet welcoming space for clients to be comfortable processing various challenges impacting their lives, such as anxiety and trauma. She is passionate about her therapeutic work and actively finds innovative ways to reach the community further. Sheilah is a true joy to be around, as she is thoughtful, driven, and insightful while embodying a humble spirit. It has been an honor to have the opportunity to collaborate with her as a colleague!

— Desiree B.

Sheilah is phenomenal at what she does. She has provided me a space where I feel comfortable sharing my feelings and feel confident enough to work through them. I can wholeheartedly say that my overall emotional health has improved since working with her. I am currently a student in college, so my schedule is very hectic and constantly changing. Sheilah has been very empathetic to this, and is very flexible and understanding. I would recommend her services to anyone and everyone!

— Alexandra Y.

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